This older poem sums me up in a nutshell: over thinker, dreamer, lover. I love hard but I think way too much about it and it can keep me...

Grief is dark and powerful and rears its ugly head with no warning. It isn't something to be afraid of, however. I embrace grief as a...

I wrote this poem the other day when I was spiraling back into codependency. Trying to hold on to something that doesn't want to be held...

Sometimes when I'm doing self-improvement work I beat myself up over things I have done wrong. But when the problem doesn't go away I...

I'm incredibly lucky that I have some close girl friends that don't judge me and truly offer unconditional support through tough times. ...

Photo credit: Oliver Sjöström, Instagram: @ollivves, Website: https://ollivves.com/ Thoughts are not reality. We can be whomever we want...

When I was younger I never would have imagined that I would become a cheerleader for therapy. Then a difficult situation that I had no...

One hard look at perfectionism from infancy to adulthood. Saying Goodbye to Perfection “I think perfectionism is based on the obsessive...